Strength Training for Triathletes The Complete Program to Build Triathlon Power Speed and Muscular Endurance is a gamechanger for any triathlete looking to take their performance to the next level. From the perspective of a user this program is a comprehensive guide that demonstrates the author's expertise and knowledge in the field. The inclusion of reallife examples and a conversational tone makes it easy to understand and engaging. The program provides evidencebacked strategies and quantifiable measures to track progress in power speed and muscular endurance. What sets it apart from competitors is its focus on the specific needs of triathletes making it a musthave resource. Pros comprehensive evidencebased specific to triathletes. Cons none mentioned. Specifications focuses on power speed and muscular endurance for triathletes.