The New Rules of Marathon and HalfMarathon Nutrition is a gamechanger for runners like you who are looking to optimize their performance. This book is written by experts in the field showcasing their extensive knowledge and experience. With evidencebased strategies and practical tips it provides a comprehensive guide to fueling your body for endurance races. The book offers quantitative measures such as personalized fueling plans and hydration strategies to help you excel in various performance categories. What sets it apart from its competitors is its focus on cuttingedge research and its emphasis on individualized nutrition. Pros evidencebased strategies personalized fueling plans comprehensive guide. Cons none mentioned.